Fragen mit dem Tag 'bmi'

Ich habe Mühe mit Ihrer Kontinuität in Ihre Kommentare: "es ist besser, diese Frage zu beantworten mit der Feststellung, dass jeder **spezielle übung, führen nicht zu einem spezifischen Körperbau** ", g ...
27

Stärkung der Rotatorenmanschette - andere Muskeln übernehmen?

Ich versuche, um meine Rotatorenmanschette Muskeln, um Verletzungen zu vermeiden, wenn GEWICHTE heben. Ich tun einige interne sowie externe rotation Bewegungen, die mit einem elastischen band vor meinem eigentlichen Training. Mit dem rechten arm, ich kann wirklich das Gefühl, die Muskeln in der Rückseite meiner Schulter und bis zu einem gewissen Grad auf meine Schulterblätter zu arbeiten, wenn die Durchführung der Bewegung. Jedoch mit dem linken arm, es Art von Feldern wie meine bi - und Trizeps sind die übern ...
29.06.2018, 13:11:32
34

Nicht das Gefühl, irgendetwas mit Pendlay Langhantel-Zeilen. Sollte ich auf Yates rows?

Ich begann die SL 5x5 Programm 2-3 Monaten, und habe Zweifel an der Qualität meiner Langhantel-Zeilen. Ich mache Sie wie Mehdi schlägt vor: http://stronglifts.com/barbell-row/ Wenn ich höre, dass es schwierig sein kann, um es wirklich spüren, wenn Sie beginnen,, ich habe nicht das Gefühl es in meine zurück, aber in meiner glutes, hams, und meine quads, die ich denke, ist seltsam. Ich habe versucht zu tun, Yates rows und fühlte es deutlich mehr in meinem Rücken. Warum würde das sein? Wenn ich das Gefühl es me ...
10.02.2014, 02:39:37
25

Welche übungen kann ich tun, um zu verbessern, die Muskeln zur Unterstützung der Brustwirbelsäule?

Ich habe einen Schreibtisch-job und ich merke schon ein bisschen Steifheit in den oberen Rücken. Ich erinnere mich, zu hören in eine Folge von Langhantel Zuckte mit den Schultern, dass die Zahl ein Grund, Menschen am Ende in den Pflegeheimen ist der Verlust der Brustwirbelsäule Mobilität (weil Sie nicht mehr sauber nach Benutzung der Toilette). Natürlich möchte ich vermeiden, aber ich möchte auch zur Steigerung der Beweglichkeit und Kraft in diesem Bereich, und hoffentlich Bekämpfung der Steifigkeit. Für die Mobilität, die ...
20.02.2013, 07:53:42
37

Wie oft in der Woche sollte ich Kreuzheben und Kniebeugen als Anfänger?

Ich bin ein 32 Jahre Alter Mann. Ich habe nicht getan, Kreuzheben oder Kniebeugen vor, aber gelegentlich habe Training auf die einzelnen Muskelgruppen, und läuft. Ich freue mich auf den Aufbau von Kraft, Muskelmasse aufbauen und schließlich verlieren Gewicht. Ich würde gerne loslegen mit Kreuzheben und Kniebeugen zu stärken, meinen Kern. Könnte jemand empfehlen, ein guter Weg, um loszulegen? ...
30.03.2012, 17:16:37
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